Yes or No?

What’s something you’re changing about how you show up or how you serve?

I’ve spent some time reflecting on how I showed up from 2000 to 2024, and I’ve realized that some things need to change as I step into 2025 and beyond.

I’m naturally a giver, always eager to help others (psychologists might have fun unpacking that!). But one lesson I’m finally embracing is that not every need requires my response.

It’s been a journey, but I’m getting better at resisting the impulse to offer help just because I see a need. For example, when I see someone posting about wanting to learn something I’m skilled at, my first instinct is to jump in and help; often without even considering charging for my time.

Here’s the truth I’ve had to sit with: Every “Yes” that doesn’t align with my business and financial goals takes time away from the things that do.

I’ve started repeating a new mantra: “I’m not God, and I can’t help everyone.” It’s my reminder that saying “No” is not just okay. Saying “No” is necessary.

For 2025, I’m practicing:

  • Saying “No” more often.
  • Saying, “On further thought, I won’t be able to do that,” even if I initially said yes.

Every Yes will now pass through two filters:

  1. Does this move me closer to my personal and business goals?
  2. Does this align with my values, priorities, and roadmap?

I’d love to hear from you:

What are you changing to show up more fully for yourself and your business in the new year?

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About Dr. Sev

Dr. Sev serves people who want to take control of their finances. She does this by providing a practical plan that’s tailored to their specific needs so they can reach their own financial goals.

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